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	<title>BLOGFIT.BECOMEFITFC.COM: Recent Comments</title>
	<updated>2012-02-07T16:05:47Z</updated>
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	<generator uri="http://app.onlinequickblog.com/" version="2.6.6">Quick Blogcast</generator>
	<entry>
		<title>Comment on Tolerate the discomfort</title>
		<link href="http://blogfit.becomefitfc.com/2010/08/12/tolerate-the-discomfort.aspx#comment-3426509" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-08-13:3426509</id>
		<author>
			<name>Amy</name>
		</author>
		<updated>2010-08-14T01:29:18Z</updated>
		<published>2010-08-14T01:29:18Z</published>
		<content type="html">I will be tolerating some discomfort tomorrow morning...about 20 miles worth:)</content>
	</entry>
	<entry>
		<title>Comment on Hiking with the b'fit hiking group</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/04/hiking-with-the-bfit-hiking-group.aspx#comment-3393331" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-08-04:3393331</id>
		<author>
			<name>Sheryl</name>
		</author>
		<updated>2010-08-04T23:13:34Z</updated>
		<published>2010-08-04T23:13:34Z</published>
		<content type="html">RSVP for our hike on Sunday!  7:00 am at become fit (or 7:45+- at the trailhead).  We'll be hiking Crosier Mountain, which is near Drake off of Highway 34.  It's a great training hike for our summit attempt.&lt;br /&gt;
&lt;br /&gt;
Let me know if you can make it - and block out the dates for our next hike and our summit:&lt;br /&gt;
&lt;br /&gt;
Sunday, August 15 7:00 am Sheep Mtn&lt;br /&gt;
Sunday, August 22 Summit Hike</content>
	</entry>
	<entry>
		<title>Comment on It doesn't get any easier, it just gets a little less hard.</title>
		<link href="http://blogfit.becomefitfc.com/2010/07/29/it-doesnt-get-any-easier-it-just-gets-a-little-less-hard.aspx#comment-3381368" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-07-31:3381368</id>
		<author>
			<name>Shani</name>
		</author>
		<updated>2010-08-01T03:41:45Z</updated>
		<published>2010-08-01T03:41:45Z</published>
		<content type="html">How true this is!! In the past, I've caught myself saying, "Oh well, had that pizza today, so I guess I'll START things tomorrow."  And then, tomorrow would happen, and the cycle would repeat itself.  I'm one of those carb/sugar junkies at heart, and so it comes as quite a challenge to stay dedicated and focused on what it is I get out of making those healthy choices when sometimes all I want are the Lamars donuts:) But I can certainly attest to the incredible difference it can make to stay on the healthy path of living.  After having 3 kiddos and heading into my late 30's, I can honestly say that I feel better now than I ever have, and that's due to the dedication and persistence of healthy-living choices.  Thanks, Leah, for reminding me of why I do these things!!</content>
	</entry>
	<entry>
		<title>Comment on Hiking with the b'fit hiking group</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/04/hiking-with-the-bfit-hiking-group.aspx#comment-3350895" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-07-23:3350895</id>
		<author>
			<name>Sheryl</name>
		</author>
		<updated>2010-07-23T17:48:57Z</updated>
		<published>2010-07-23T17:48:57Z</published>
		<content type="html">Greyrock this Sunday - a BEAUTIFUL 7 miles with about 2,000 feet of elevation gain.  We can meet to carpool at 7:00 am at become fit, or you can meet us at the trailhead (about 9 miles up Highway 14) around 7:30.  Bring some extra water if you have a dog with you - not much water on this hike.&lt;br /&gt;
&lt;br /&gt;
This is a great training hike for our fourteener summit attempt.  Our goal is to keep a nice steady pace all the way to the top - bring some lunch for a picnic!  PLAN ON 6 HOURS for the total hike - we can be back for more food at El Monte by 1:00 or so!&lt;br /&gt;
&lt;br /&gt;
As always, everyone is welcome - friends, kids, dogs, partners, strangers....OK, maybe not total strangers but what better way to make friends than a 6 hour hike???&lt;br /&gt;
&lt;br /&gt;
See you then, and send me your email if you would like more details or information.  sheryltrent@earthlink.net&lt;br /&gt;
&lt;br /&gt;
See you Sunday morning!</content>
	</entry>
	<entry>
		<title>Comment on The Continuous Commitment to become fit</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/07/the-continuous-commitment-to-become-fit.aspx#comment-3322923" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-07-16:3322923</id>
		<author>
			<name>Laura</name>
		</author>
		<updated>2010-07-16T14:46:58Z</updated>
		<published>2010-07-16T14:46:58Z</published>
		<content type="html">After spending half my life pursuing exercise in pursuit of a better body I finally discovered the joy of fitness for how it makes me feel not how it makes me look.  I wish I would have come to this realization so much earlier.  Kudos to you for the way you came to exercise!</content>
	</entry>
	<entry>
		<title>Comment on Figure out how to "Just Do It"</title>
		<link href="http://blogfit.becomefitfc.com/2010/07/07/figure-out-how-to-just-do-it.aspx#comment-3297151" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-07-07:3297151</id>
		<author>
			<name>Georgie Fear RD</name>
			<uri>http://www.AskGeorgie.com</uri>
		</author>
		<updated>2010-07-08T01:34:22Z</updated>
		<published>2010-07-08T01:34:22Z</published>
		<content type="html">Hi! I just found your blog through the becomefit website, and read every post. Lots of great inspiring ideas here, and I appreciate the reminder: "where there's a will, there's a way" to stay fit and be active. It's so easy to make excuses! &lt;br /&gt;
&lt;br /&gt;
I'll be reading :)&lt;br /&gt;
&lt;br /&gt;
Georgie</content>
	</entry>
	<entry>
		<title>Comment on Hiking with the b'fit hiking group</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/04/hiking-with-the-bfit-hiking-group.aspx#comment-3295325" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-07-07:3295325</id>
		<author>
			<name>Sheryl Trent</name>
		</author>
		<updated>2010-07-07T12:07:28Z</updated>
		<published>2010-07-07T12:07:28Z</published>
		<content type="html">Ready for your next hike?  Meet at the Young Gulch trailhead on Highway 14 THIS SUNDAY AT 4:00!!  (I will meet you there at 4:00 - you can carpool from become fit, plan on a 40 minute drive).  This is a longer hike, about 9 miles total with a very gradual elevation gain around 1,200 feet.  Email me at sheryltrent@earthlink.net to get more specific information.  See you there!!!</content>
	</entry>
	<entry>
		<title>Comment on Hiking with the b'fit hiking group</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/04/hiking-with-the-bfit-hiking-group.aspx#comment-3287009" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-07-04:3287009</id>
		<author>
			<name>Sheryl Trent</name>
		</author>
		<updated>2010-07-05T01:11:51Z</updated>
		<published>2010-07-05T01:11:51Z</published>
		<content type="html">Next Hike: Sunday, July 11th at 4:00 at Youngs Gulch.  I'll meet you at the trailhead, if a group of you wants to carpool from becomefit that would be great!!  More to come in a direct email, but as always bring friends and family.  This is a great hike and just a short drive up 14 from Fort Collins.  Email me at sheryltrent@earthlink.net for more information.</content>
	</entry>
	<entry>
		<title>Comment on Hiking with the b'fit hiking group</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/04/hiking-with-the-bfit-hiking-group.aspx#comment-3243588" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-06-22:3243588</id>
		<author>
			<name>Kris</name>
		</author>
		<updated>2010-06-22T16:13:17Z</updated>
		<published>2010-06-22T16:13:17Z</published>
		<content type="html">Sheryl, Thanks for putting together this fun hiking group.  John, Kizzi, and I enjoyed Sunday's Arthur's Rock hike ... and really enjoyed our version of the hike at Soapstone without the rain!&lt;br /&gt;
&lt;br /&gt;
Looking forward to the next one!  Kris</content>
	</entry>
	<entry>
		<title>Comment on Hiking with the b'fit hiking group</title>
		<link href="http://blogfit.becomefitfc.com/2010/06/04/hiking-with-the-bfit-hiking-group.aspx#comment-3238153" rel="alternate" type="application/rss+xml" />
		<id>tag:blogfit.becomefitfc.com,2010-06-19:3238153</id>
		<author>
			<name>Kathy Petersen</name>
		</author>
		<updated>2010-06-19T19:38:25Z</updated>
		<published>2010-06-19T19:38:25Z</published>
		<content type="html">Is it too late to sign up for the hike 6/20/10?  Where will it be/gear, etc?&lt;br /&gt;
Thank you.</content>
	</entry>
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