I've been thinking. Thinking about those things that keep me motivated to pursue my own health and wellness. Hell, that's why I'm blogging, right? It's been my hope that you can see through my blogging that I'm no Wizard of Oz. What's behind my curtain is no different than what's behind your curtain.

I'm not your Guru. You are.

That's right. Give up the guru. You have the know how, the wisdom, the ability to make change in your life. I've said all along that this commitment is not easy. It takes getting up every day and recommitting to making it happen. Thinking about each moment as an opportunity to make a better choice towards your investment in self. It's about choice. And, choice is about taking responsibility to know yourself well enough to better understand what motivates you to choose A or B.

That bears repeating. Take responsibility to know yourself: what drives you, what motivates you. This knowledge is the key to unlock your barriers. Not some special program, not some guru.

So, maybe spend less time looking outside of yourself for the solution and spend more time looking inside of yourself.

And, go ahead and do something that makes you sweat today and eat something that is recognizably from nature.

keep up the commitment.....

leah