With the good comes the struggle...I'm tired today....

Some hard training yesterday - my body and mind are feeling it.

Getting ready for a little boot camp tonight. Just thinking of it brings on feelings of dread. So, time to adjust any expectations I may have going into it. Like, "oh, it won't hurt that badly today." to "I'll do the best I can because something is better than nothing today." I figure my choices are: 1. go after it as if I had all the energy in the world, 2. skip it entirely or 3. do whatever I can and respect that I'm tired today.

I'll go with choice number 3.

That's how I am able to keep with it....adjust, flex, go with the flow....

And, after boot camp, Sports Yoga!!! Now THAT I'm looking forward to....although I'll still be tired, it's a more gentle training session than boot camp. And, even though this body of mine is all about finding new edges and limits sometimes, it's also about respecting those limits at other times.

I think that's called BALANCE.

Stay-tuned....I'll keep you in my loop,

ciao.